I missed my goal by 1 lb. but all in all I'm happy with the results as I didn't get to walk anywhere enough this week. The 5k session on x bike have made the real thing much more fun. Now if I could just get some air in the tires I can start riding to work when time won't allow walking.
Ron, I can't believe how well you
ReplyDeleteare doing!!!!
I am so happy for you!!
I promise not to gorge myself
at supper tonight.....
ummmmm but that steak is calling me!
Nina
Way to go, Dad!
ReplyDelete