August is another tough goal but with a week off maybe I can hit the mark this month.
Showing posts with label Goals. Show all posts
Showing posts with label Goals. Show all posts
Friday, July 31, 2009
July Wrap
Almost made it. I started out like gangbusters as they say but a baseball comittment and some horrible weather this week cut me a few km short. I guess it could have been worse, like 0 km this week and in a cast or something. Farz looked over the chain and said it just let go. So I know it wasn't my mechanical skills, just super powerful legs...and about 240 lbs pouncing on the pedals.
Thursday, January 1, 2009
'08 Wrap Up & '09 Goals
What a dumb-a**. One more mile and I would have made it 4500 for the year. I should have added things up long before today. I just checked my last post of 2007 and my weight was x-80 or 245. After another holiday season where temptation arrives in every conceivable kind of container, I'm at 240. Not a great year for loss but I think I'm ready to get at it again. I heartily partook in holiday meals and goodies so I'm surprised I didn't show a net gain. I am beginning to know my weaknesses, if I take just one small thing I shouldn't, I'm likely to take a whole bowlful. I turned off the switch on the holidays on the 29th and haven't gone off the wagon since.
As for biking I did lots of miles but I think this year I should be looking for more hard rides rather than just miles. I can easily churn out 30 miles, I need to sweat a bit more to make the miles count. To attain my goals for the upcoming year I'll need to work harder than I did in '08.
Later today the odometers on all of the girls will be zeroed and reset to track kilometres. I'm hoping for a 25% increase so that will be 5,625 miles or just over 9,000 km., 10,000km sounds much better though. Hopefully more miles will mean less weight, I'm shooting for 210.
Riding:106 miles
Walking:52 miles
12-30
Ethel:5 miles
100 push-ups
100 sit-ups
12-29
Eyowen:2 miles
Ethel:4 miles
100 push-ups
100 sit-ups
12-28
Boots:1 mile
100 push-ups
12-27
Ethel:12 miles
100 push-ups
12-25
100 push-ups
12-24
100 push-ups
12-23
Boots:1 mile
100 push-ups
100 sit-ups
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