Day 21

Input

• 4 pieces of toast
• 3 cups of coffee
• 4x500ml water
• salmon steak, wild rice & salad with made from scratch maple-mustard dressing (made it all myself and it was hit, used the Angry Trout cookbook, even did the shopping/really enjoyed the process, wild rice is a bit daunting first time tho)

Output

• 30 min. yardwork
• 1 hr. bike/walk with Sid